Why Formula 1 Drivers Must Take Care of Their Physical Health

Posted on May 15, 2016 in Blog

F1 driverThere are a lot of reasons why Formula 1 drivers have to go to great lengths in order to take care of their physical health. While some people may not recognize the fact, these individuals are athletes in their own right. Many would call them some of the most elite athletes in the world. They are forced to deal with gravitational forces that are similar to those experienced by a fighter pilot while simultaneously putting up with dozens of cars driving right next to them in conditions that often involve heat that would stifle any other individual. Despite all of this, they must maintain their mental concentration and their physical strength for hours at a time. This is not something that a lot of people could handle and in order for them to do it, they have to make sure that they are physically strong and able to concentrate on what they are doing as opposed to some physical ailment that would otherwise distract them.

Physical Demands of F1 Driving

Being a Formula 1 driver is physically difficult and the demands that are placed on their bodies are extreme. They must be physically fit in order to maintain their concentration level. In addition, it becomes virtually impossible for them to concentrate if they are in pain. Pain is definitely not something that Formula 1 drivers are unfamiliar with, as hours on end in one of those cars can create pain in every part of the body. If you really stop and think about it, it is difficult to even imagine having to sit in the same position in a cramped space for several hours at a time, much less being forced to do that while simultaneously battling a car that sometimes wants to go in any direction except the direction it is supposed to be going.

Naturally, all of this causes a lot of muscle strain. In fact, the pain from it can become quite severe. Formula 1 drivers have to find a way to combat this type of pain long before they ever hit the track so that they can do the job that is expected of them. One of the most effective ways of accomplishing this goal is to use a well-built massage chair in order to help them relax more fully and provide deep tissue massage for the purpose of alleviating pain. Without this type of chair, it would be virtually impossible for them to get the level of physical relaxation they need so they can focus on the task at hand instead of wincing in pain every time they move. (Read more about massage chairs at http://bestmassagechair.reviews/)

Formula 1 drivers have to do this and many other things to stay healthy. Their job demands that they spend several hours a day exercising and they also have to eat right, stay hydrated and get plenty of rest. The world of a Formula 1 driver is a hostile one, even under the best of circumstances. That is why it is so vitally important that they do everything possible to protect themselves and give them the edge they need to win.

Previous post: How Quadcopters Can Help With Coverage Of Formula One Events

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How Quadcopters Can Help with Coverage of Formula One Events

Posted on February 5, 2016 in Blog

How Quadcopters Can Help with Coverage of Sporting Events

With how far high definition TV technology has come in just the last 10 years, and how seriously television directors take their responsibility in showing the games that they cover with as much cinematography is possible, purchasing a ticket and actually attending the game has gone from one of the most reliable ways to experience your favorite sports teams to a once in a while of event where you understand the visuals on your TV screen will ALWAYS be better than your visuals in person.

Talk about a major transformation in the way that we enjoy our favorite sporting events that’s come about in only just the last 10 or 15 years.

However, the inclusion of quadcopters (also referred to as drones) in the coverage of our favorite sports teams has opened up a whole new world of potential that TV directors can tap into – changing the landscape of the way these games are televised completely once again.

Far more than just a novelty act, quadcopters have the potential to revolutionize the way that we experience sporting events – and it’s only going to get better from here!

“Follow Me” quad copters will change the way F1 events are televised forever

The Formula 1 races are perfectly suited to the big breakthroughs that quadcopters are going to bring to the world of sporting events coverage, and it’s easy to see why.

Though the television coverage has gotten a lot better for Formula 1 events, quadcopters give directors of the television feed the opportunity to program drones to follow specific drivers across the track – never cutting away, never relying on stationary cameras that might miss important angles or moments, and providing viewers with an almost visceral experience that’s as close to being right there beside the driver.

And that’s just one sport!

With GPS technology, drones can be programmed to hover just behind or just in front of athletes without ever getting in the way, capturing video footage that simply wouldn’t have been possible with any other approach.

“Spider Cam” is the first step towards full on drone coverage

Originally pioneered in the United States to cover American Football, “Spider Cam” technology – a complex system of high tension wires that run all over a stadium upon which cameras are mounted to zoom in on the action without ever interfering with athletes – has become incredibly popular in the United Kingdom and throughout the rest of the world for a variety of different reasons.

For starters, it gives a unique look at the action on the field or on the pitch that simply wouldn’t have been possible otherwise. The cables allow these cameras to be maneuvered into position just behind, just in front of couple or just on the side of these world-class athletes as they compete against one another without ever getting in their way.

On top of that, drones have opened up a lot of cinematography that television sporting event directors can take advantage of, injecting games with more emotion than would have been possible using traditional stationary cameras.

But with quadcopters, there will be no need for a complex system of high tension wires upon which these cameras are connected. The quadcopters themselves can perform the same kind of work, all without any wires in the way. It’ll provide a better and more consistent product without any potential interference from the camera setup.

Also read: Physical Demands Of Formula 1 Driving

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Physical Demands of Formula 1 Driving

PHysical demands

It all looks so glamorous, exciting and extremely lucrative. I mean, what could be easier? You strap yourself into a million pound car, race around a track for an hour or two and earn millions of pounds a year for doing something you enjoy and is so simple! This would seem to be most people’s concept of a Formula 1 driver’s life but the truth behind the glossy exterior makes you realise just what the top drivers go through in pursuit of the chequered flag.

Athleticism

For many years, so-called serious “athletes” questioned the right of racing car drivers, and indeed horse jockeys, to be labeled as athletes. However, Formula 1 drivers, and others driving at the highest levels, are amongst the most highly trained and conditioned athletes of all. Not only do Formula 1 drivers need to maintain their fitness levels to cope with the physical demands of controlling a car travelling at over 200 mph but specialised conditioning is also required to cope with the G forces encountered when braking or cornering at high speed. Couple that with the split-second reactions and high concentration levels needed for Formula 1 racing and drivers more than meet the criteria required to be termed athletes.

Basic Training

Before even entering into Formula 1 racing, drivers are required to undergo intensive conditioning and fitness programmes. Physical training includes running, countless hours on rowing machines, weight lifting, and even swimming. Talent and ability are not enough to make the grade as a successful Formula 1 driver as there are so many other factors to be taken into account.

Physical Strength

Sustained driving while experiencing gravity pulls of 3.5G’s requires incredible strength and drivers must be strong enough to last throughout a race without tiring or feeling weak.

Neck Muscles

The G forces experienced during a race put extreme pressure on the neck muscles as they can cause the head and helmet to weigh up to five times the normal weight and specific exercises targeting the neck are a must.

Conditioning

Temperatures in the cockpit of a Formula 1 car can often reach 60 degrees Celsius and result in a driver losing up to 3kg in body fluids. Heat endurance and cardio-vascular training are vital components of a driver’s conditioning regime.

Coordination, Concentration, Reactions

All three are vitally important to modern racing drivers as loss of concentration or slow reactions can have serious, even fatal, consequences for the driver, opponents or race track personnel. Specifically designed coordination and reaction tests are all part and parcel of a Formula 1 driver’s training programme.

Diet

Professional racing drivers follow a strictly regulated diet not only for their personal well-being but for the simple fact that a mere few ounces overweight can have a serious impact on a car’s overall performance and can mean the difference between winning and losing.

Extreme Fitness Levels

While the financial rewards for successful Formula 1 drivers are huge, it is an extremely competitive sport and many don’t make it to the top but it cannot be argued that they are all top-class athletes despite those who equate the world of top-level competitive driving to taking the family station wagon for a spin around the block, albeit at considerable speed.

Training is intense and tough and only the strongest, fittest and best will survive. Strength, fitness and determination are required in huge measure to have even a chance of success and without those three vital components a driver, no matter how talented, will not make the cut.

As a respected professor of Neurosurgery once stated “it is impossible to succeed in Formula 1 racing without being in peak physical condition”.

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Why Driver’s Fitness is important in F1 Racing?

fitness

The fitness of the driver is important in Formula One racing. They are the highly conditioned athletes who could balance and survive in all conditions. They train their body in such a way it gets adapted to the exact needs of single seater top flight motor racing. The drivers who are passionate and crazy to enter in Formula One racing should experience a method of conditioning to manage the sport’s physical demands. The Formula One racing is the only sport in the world that requires a lot of physical experience and fitness activities. The driver needs to have a lot of endurance and stamina to participate in the race.

The Formula One cars have the capacity to create vast loadings, and for cornering force, the driver should sustain about 3.5 gram. It means the driver should be strong and healthy to drive for long distance races. The cockpit of Formula One will be extremely heat. It is high at the championship’s hotter rounds. It adds more strain to the driver’s body. At one course of the race, the drivers can sweat to an extreme where they may even lose about 3kilograms of their body weight.

If the driver is fitter and stronger, then he/she could easily participate in the Formula One racing. If they are less susceptible and weak, there are chances for them to lack concentration and feel tired in a short time. The Formula One racing is an ultimate experience for passionate car drivers. It has the international recognition. It is organized and participated by numerous countries every year.

The thrill and excitement of the sport are no way to equal to any other sports in the world. The sound of the car, style, appearance and its rugged look even tempts the viewers to experience the Formula One racing. The driver has to obey numerous rules to win the game. Though it may look simple, it is not a simple or easy job. It involves a lot of dedication, training, exercise and stamina to participate and last till the end.

The Formula One drivers will do intensive training like cardiovascular training before the season. They will follow a strict exercise program to balance their fitness levels. Some popular training methods include cycling, swimming, and running. The Formula One drivers also perform strength training. Apart from weight saving motives, they also ensure to remain cautious when building muscles. They experience unusual loadings in the chest and neck muscles, and these are highly targeted areas.

See Also Pit stops in Formula One Racing

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Flags Employed in the Formula One Racing

flag show

People who watch the Formula One racing game would have seen marshals showing flags to the drivers. Do you know the flag communicates a message to the drivers? There are several standard flags, and it will be seen around the racing track. The GPS marshalling system is a special display found in the cockpit of each driver. It lights up with suitable flag colour when the driver has passed through the affected section. It is hard for the driver to view the flag shown by the Marshal. They will be driving the car at utmost speed, and it is hard for them to keep an eye on the flags. The system present in the car helps the driver to identify the message and control the vehicle accordingly.

Chequered Flag: The chequered flag indicates that the race session is completed. During qualifying and practice sessions, the chequered flag will be waved at the estimated time. It will be shown to the winner who wins the race while conducting the race. It will be displayed in other cars that follow the winner at a particular time.

Yellow Flag: It means danger. If there is a stranded car ahead, the yellow flag will be shown. It will warn the driver to slow down. If they have waved a single yellow flag, the driver should slow down. When they have waved double or two yellow flags, the driver should be ready to slow down anytime and stop the car if necessary. They are not allowed to overtake at this moment.

Green Flag: It means all roads are clear. The driver has cleared the possible prohibitions and danger points when the yellow flags were lifted.

Red Flag: It means the racing session is stopped. It can be due to poor track conditions or accident. It is important to keep watching the system and follow the rules while driving.

Blue Flag: It is shown when the driver has chances to be penalized since he/she did not lapse and allowed the car to overtake.  

See Also Formula One Teams and Drivers

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Pit stops in Formula One Racing

Pit stops in Formula One Racing

During the Formula One racing, the drivers are given more importance and attention. But the Formula One race game is a team game. The victory is not because of one person. It is wholly a team work. The pit stop is the place where the car is returned to good condition. In small time, the mechanics will replace the necessary parts in the vehicle and make it steady to face the race. It should be performed in a perfect manner which even a small mistake has chances of an accident or losing the race.

In olden days, the pit stop was not much organized. It took the players some time to get back to the race track. It was often chaotic and in confusion until the 1970’s. Moreover, there will be no communication between the car driver and pit stop professional. They will not stop in right place and always remained as confusion.

At present, the modern pit is comfortable and highly helpful. It helps the pit stop professionals to get arranged according to the driver’s requirements. They follow certain rules and regulation to make the game a success. During 1994, the refuelling was allowing during the race. It banned on 2009. Refuelling is completely banned during the final months of 2009. The driver visiting the pits remains breathtaking since they have to cross in quick and speed manner.

There will be mechanics waiting in the pits to assist the driver. They would make various adjustments when the driver stops the vehicle. Certain changes can be performed quickly. It includes altering the wings angle in the rear and front, decrease or increase downforce levels, and other tasks. Some tasks like replacing the repaired bodywork will take a long time. The mechanics will think about quick changes and perform in a few seconds.

When the mechanics finish repairing the car, they will raise their hands and signal to the driver.

See Also Flags Employed in the Formula One Racing

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Formula One Teams and Drivers

Formula One Teams and Drivers

The lists of drivers and teams who are expected or confirmed to participate in the Formula One racing are listed below. If the driver is not confirmed, the previous year occupant will be included in the list and marked TBC. The driver has to sign up the contract with the team and that is referred as marked contract. There are chances for the contract to be broken due to some clause. The present world champion has the option to use their career number or adopt the number one.

Formula One Drivers

Some of the popular Formula One drivers are Lewis Hamilton for Mercedes, Sebastian Vettel for Ferrari, Nico Rosberg for Mercedes, Kimi Raikkonen for Ferrari, Felipe Massa for Williams, Valtteri Bottas for Williams, Daniil Kvyat for Red Bull, Sergio Perez for Force India, Daniel Ricciardo for Red Bull, Nico Hulkenberg for Force India, Romain Grosjean for HAAS, Max Verstappen for Toro Rosso, Pastor Maldonado for Lotus, Felipe Nasr for Sauber, Carlos Sainz for Toro Rosso, Marcus Ericsson for Sauber, Fernando Alonso for McLaren, Jenson Button for McLaren,  Esteban Gutierrez  for HAAS and Jolyon Palmer for Lotus.

Formula One Teams

The Formula One teams include Williams – Valtteri Bottas and Felipe Massa, Mercedes – Lewis Hamilton and Nico Rosberg, Ferrari – Sebastian Vettel and Kimi Raikkonen, Red Bull racing tea, – Daniil Kvyat and Daniel Ricciardo, Force India – Sergio Perez and Nico Hulkenberg, Lotus – Jolyon Palmer and Pastor Maldonado, Toro Rosso – Max Verstappen and Carlos Sainz, Sauber – Felipe Nasr and Marcus Ericsson, McLaren- Jenson Button and Fernando Alonso and Haas – Romain Grosjean and Esteban Gutierrez.

Though it has a lot of dangers, the Formula One racing has remained as a safer sport all through these years.

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Highlights Of Formula One

highlight

The term formula in Formula One will be denoting the set of rules that has to be followed by the player while taking part in the game. Earlier, this was termed as Formula A and this traces back to the earlier days of motor racing. The idea of Formula One championship was first discussed in the year 1930 but with the advent of World War II, the idea was shelved. Later in the year 1946, the same idea was rekindled, and this led to the decision of inaugurating of the first championship race. And it took four years in order to do proper detailing about this race, and in the year 1950, the first championship race was held at Silverstone in the month of May. It is also stated that the first F1 race happened a month earlier in Pau.

Out of the twenty races that were held, only seven had the ability to move towards the title in that particular season. Apart from this, there were a lot of non-championship races that continued till the year 1983, but a lot of them turned out to be unprofitable. There were many privateers in the race and the drivers brought their own cars and drove them. Still this track was dominated by the pre-war makes of Mercedes-Benz, Alfa Romeo, Maserati, and Ferrari. Giuseppe (“Nino”) Farina was the first person who won the championship. Juan Manuel Fangio is said to be the key driver of the year 1950’s as he managed to grab the titles in the years 1954, 1951, 1957, 1556 and 1955 with five different manufacturers.

This championship did not have a fantastic and seamless beginning. As a matter of fact, there was a lack of entrants in the year 1952 and 1953 which led to some change in rules in the pattern. Alberto Ascari was the person who won the race both the years. Around 20 makes were released in the 1950’s but most of them went out of the market quickly due to various reasons. The only make that managed to stick around is Ferrari. A disappointing factor here is there were about 13 drivers who were killed in the first decade of the race. Later, a lot of technological advancements were made in the cars that made sure both the performance of the vehicle as well as the safety was good when compared to the previous models.

A lot of changes were made in the car engines and structures. With time, the cars became slicker and faster making the game more interesting, exciting and adventurous both for the viewers and racers. The innovations had no end and took racing to the next level increasing the numbers of participants and viewers. It was in the early 1970’s that the entry costs started to increase. There are a lot of racers who have created history in this championship that cannot be ignored very easily by anyone. With time, the race also became very popular for behind the scene politics. The complaints and scandals started to grab the spotlight rather than the championship results.

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Lessons On Formula One Racing

lessons

Formula One racing is a very important racing championship that has a very long history. This is an adventurous game that cannot be sidelined easily. This particular championship is owned and governed by FIA i.e. International Automobile Federation. NASCAR is different from Formula One, so never confuse between both. The vehicles in Formula One racing will be a bit unique, and in fact, they will resemble the structure of insects. It is necessary to know the difference between champ car and Formula One cars as they both will look similar to the untrained eyes but they are different.

In the formula one, it is essential to build an own car by the team according to the rules that are mentioned by the FIA. Not all people with a regulation book and spare parts will be able to build the right car here. Technology has a role to play in this case. F1 cars are not the Indy cars too. Indy car is a vehicle that is famous in the games like Indianapolis 500. This car will also vary from the champ cars. The Indy cars will be faster than the F1 in some cases. T o be clear, the F1 racing is not about speeding as it has some finite rules to be followed by the rider.

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